Family Fit is a series of videos specially made for the Diocese of Derby as part of the Bishop's Harvest Appeal 2020 and the commitment to supporting mental wellbeing in Derbyshire.
This series of five 20-minute, fun-themed family workouts, led by Kay Skinner, a Church of England sports minister, includes Magnificent Mondays, Talented Tuesdays, Wild Wednesdays, Thankful Thursdays, Fabulous Fridays.
They will premier each morning during the October half term break at 9 a.m. - so make sure you join in!
There is no special equipment needed - just make sure you have ample space for your family to move around while you follow Kay's classes.
This is a great way to get your family active, keep fit, do something together and, most importantly, help to look after your physical and mental wellbeing.
So please share this page with your family, friends, colleagues and schoolmates and let's all get Family Fit!