Time Out: suggestions and resources
We hope these ideas and resources will be helpful for reflection and self-care.
Some thoughts to help you use the time well
- Turn off your phone, unplug the doorbell – minimise technological interruption!
- Try to explain to anyone else in your house that you’re not available during this time
- If you’re doing this in your study, try not to sit at your desk
- Maybe light a candle to acknowledge ‘different’ time
- Try to gather anything you might need (ie ingredients, bits and pieces) in advance to avoid using the space in session
- This is YOUR time, to give you space and time with God.
Downloads:
Here be Dragons [PDF]
Come Home to your Hub [Word]
Wheel of Awareness diagram [Word]
Self-regulation diagram [Word]
Images of the diocese for prayer [PDF]
Journey of the last three months - ideas to express your experience [Word]
Let your God love you [Word]
Poems [Word]
Seasoned by Seasons extracts [PDF]
Chartres labyrinth [PDF]
Inhabit your body meditation: Download MP3 audio file or Listen online
Bread-making video [YouTube]
Bread - ideas and recipes [PDF]
Prayer walk during Covid [Word]
